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There is no mistake why DIET is a four letter word! Diets are hard to stick to; they make you feel like you’re depriving yourself and most of the time they just don’t work. You try diet tablets, diet ...
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Insomnia is a chronic inability to sleep well. Do you lie awake at night worrying about the presentation you have the next day, or the impending confrontation with a colleague, or about your financial...
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Anxiety is a normal reaction to Stress. But when anxiety becomes an excessive, irrational dread of everyday situations you need to do something about it before it is not only a burden you have to stru...
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Have you reached the point of loathing your addiction to cigarettes? Are you feeling ostracised because you are made to step outside if you want a cigarette? Is that morning cough starting to worry yo...
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