Lose Weight Naturally
Hypnotherapy and Neuro-Linguistic Programming(NLP) to help Lose Weight Naturally
Does your excess weight overwhelm you?
Do you frequently start a diet on a Monday morning and by the end of the week you have “fallen off the rails”?
Do you believe that being slim, trim and healthy is not possible for you?
Do you hate your body?
Do you shuffle the food around your plate to pretend that you are eating?
If your answer is yes to any of the above then you may have an eating disorder. It may be that you can’t control excessive bingeing, constantly eat unhealthy foods, have a distorted image of your body or simply have got into the habit of eating at certain times or when you experience certain emotions.
There is no mistake why DIET is a four letter word! Diets are hard to stick to; they make you feel like you’re depriving yourself and most of the time they just don’t work. You try diet tablets, diet drinks, diet programmes. And the centimetres stay on.
The biggest problem though is that each time a diet fails you feel at more of a loss with your struggle to lose weight. You feel more of a failure because you cannot control your craving for food. Each time a diet fails, you feel that you have failed and this feeling gets worse and the obsession with weight and food and getting slim grows.
On the other hand you may find that people are perpetually nagging you to eat or question how much you have eaten. You are doing your best to appear to be eating to avoid actually having to put food in your mouth. When you cannot control the hunger any longer you binge and then purge.
But, how would you feel if there was a natural solution that could really help you? A solution that ensures you wake up every day feeling in control around food? A solution that will free you from your food obsession so you can start to really enjoy living?
Hypnotherapy and Neuro-Linguistic Programming (NLP) – Treatment to Lose Weight Naturally
Hypnotherapy and NLP are weight loss treatments that work. Hypnotherapy and NLP understands the part your subconscious mind plays in your behaviour and re-educates your subconscious to have a healthy body image and to stop starving yourself or to stop craving fatty, high-sugar foods and develop a healthy eating habit that feels like second nature. Where diet pills, drinks and programmes all treat the symptom of your problem, hypnotherapy looks at the cause programmed into your subconscious mind and corrects that. Those underlying causes can also be addressed using many NLP techniques such as new behaviour generators, anchoring desired states with regards to attitudes to food, exercising, and any limiting beliefs you may have about your ability to have a body that you can feel proud of.
Linda uses hypnosis to understand what subconscious messages are causing your problem with food and together with NLP techniques to re-programme your behaviour. Escape from the despair that failed diets so often put you in and Contact Linda today. Take control of your life so you can really start living!
How does Your Subconscious Mind Drive Behaviour?
Your craving and urge to eat is because of “conditioning.” When you associate consuming food with any behaviour, emotion or belief it will trigger cravings for food and a feeling of urgency to eat. This is called a conditioned response. For example; As a child you always got a chocolate when you did something well. As an adult, you are now conditioned into seeing chocolate as a reward. You start a diet and you’re keeping to it very well! What pops into your conscious mind from your subconscious? “You are doing so well, you deserve a chocolate!”
Some people are compulsive eaters – they have an “irresistible impulse” to eat. This seems strange as our subconscious mind will only encourage behaviours that benefit or protect us in some way. How could being fat, be a beneficial behaviour? Why would the subconscious mind allow this to happen? This is a classic example; A person may have been sexually abused as a child. So, to protect the self from being abused again, the unconscious motivates the self to become fat to make itself unattractive to the attention of anyone who might potentially abuse him/her again.
You may think that the conscious mind is in control, but it is your subconscious mind that drives your behaviour. This part of your mind stores all your experiences, desires, dreams, emotions and habits. You will never resolve your problem of an eating disorder unless you understand what in your subconscious mind is motivating the behaviour which causes you to have an unhealthy relationship with food or not exercise and therefore never eat healthily. That’s why you need to contact Linda and explore how hypnotherapy and NLP can help you to have a healthy relationship with food permanently.
Self Hypnosis, Transformation CDs, Self Hypnosis Cassettes
Perhaps you want to try self hypnosis before taking the step of contacting a qualified hypnotherapist. After all, the internet offers loads of “Get Slim Quick” solutions using self hypnosis techniques or hypnotherapy tapes. Most of these promise you remarkable results after the first session!
Research has shown however, that hypnotherapy is only successful when tailored to your specific and individual needs.
Think about it! The reasons why you are struggling to lose weight are completely different to the next person. How then can a standard, off the shelf, self hypnosis CD re-educate your unique subconscious mind?
You need an objective hypnotherapist to support, help and guide you through this process. Linda will work with you to identify what caused your specific eating problem and then help you on your road to recovery. Whatever type of eating disorder you have start the programme today – Contact Linda Clark.
