Break the Psychological Habit of Smoking

Overcome Smoking Addiction with Hypnosis and NLP

The first step in quitting smoking is to break this psychological habit.  Nicotine addiction is not the problem.  The chemicals in cigarettes will be out of your system within 4 to 5 days.  The belief that you NEED to smoke is what must be addressed.  If you believe that quitting is impossible, then from the moment you stub out your cigarette you will focus constantly on your “need” for your next “fix”.  It is hardly surprising you find it difficult to stop!

Smoking is largely a deeply embedded habit triggered by some known or unknown patterns and situations, which are so strong, that willpower and discipline alone are often not enough to change this pattern of behaviour.

This is where Hypnosis and NLP are so powerful.  It breaks the psychological addiction by presenting you with an alternative future in which you don’t smoke.   When you to focus on the benefits of not smoking – to imagine how different your life will be as a non-smoker,  you will have a sense of confidence and control which will empower and motivate you towards your goal.     This feels positive and empowering.

Why is Hypnosis and NLP so Effective with Quitting Smoking?

You will realise that everyone experiences stress, and that smoking does not combat stress, but actually increases physical stress levels.  Hypnosis provides you with alternative relaxation techniques to combat stress effectively.

There are no adverse side-effects with the use of hypnosis.  You stand less chance of  becoming short-tempered or start eating as a substitute for smoking.  Hypnosis gives you the tools to decrease the chance of you exchanging one bad habit for another

NLP will support you with techniques to anchor relaxation when you find yourself in situations that used to trigger a light-up.  These anchors provide both a physical and mental replacement to that breath of smoke!

Learn more about the programme by visiting the Quit Smoking page.