Anxiety and Stress

Article

Hypnosis and NLP for alleviating stress and anxiety

Anxiety is a normal reaction to Stress.  But when anxiety becomes an excessive, irrational dread of everyday situations you need to do something about it before it is not only a burden you have to struggle with every day, but it also makes you physically ill and depressed.

If you have answered yes to any of the above questions then your mind and body are telling you that there are unresolved thought-emotions that you need to uncover and understand.  If you don’t you will fall into a cycle of stress, anxiety and depression which will leave you in despair.

Deal with your unresolved thought-emotions and live your life to the fullest!  Jump at this opportunity now and contact Linda Clarke for more information on using Hypnotherapy and Neuro-Linguistic Programming (NLP) to treat Anxiety, Stress and Depression.

What is Mind-Body Balance?

Hypnotherapy and NLP works on the principle that your mind and body work together to create a healthy physical and mental balance.  Psychological or physical ill health occurs when the harmonious balance of mind and body is upset.

If a symptom (eg anxiety) continues to linger after it’s usefulness has ended, this is a sign that the mind and body are no longer working together in harmonious balance.  Understand the cause of your anxiety, learn techniques to choose your emotional state and put those anxiety attacks behind you forever.  Take that step and Contact Linda Clarke today.

Read more about how feelings and emotions impact your health.

Approaches to Alleviating Anxiety

Hypnotherapy uncovers the underlying causes for anxiety:-

• What is triggering an anxiety attack?
• Why is that trigger causing this reaction?

NLP offers us many techniques to access and anchor desired states.  This means that you can choose your emotional state!

The way our minds work is that the physical reaction – in this case anxiety – happens when old memories, emotions and feelings come to the surface.  You may have no conscious knowledge of these feelings and beliefs.  Hypnotherapy uncovers these memories, allowing you to understand and accept them.  NLP affords us many techniques to access and anchor desired states.  In so doing you restore the mind-body balance required to live a healthy, fulfilled and happy life.

Contact Linda Clarke and explore using hypnotherapy and NLP for anxiety. Also have a look at Linda’s Holistic Massage which is very effective in alleviating feelings of anxiety.